Are some people hard-wired to self-injure? Nearly 1 in 4, Survey Finds. Should a parent discover that their teen is engaging in risky and dangerous behavior such as self-harm, they should rest assured that a family therapist will be able to skillfully assist the family and teen with this serious issue. Cognitive Behavior Therapy CBT , a type of therapy which helps people understand, problem solve, and change the relationship between their thoughts, emotions, and behaviours. Podcast: Living a Life of Empathy and Experience. The most common forms of this behavior are cutting and burning. A counselor or therapist can help you figure out why you hurt yourself, what situations put you at risk, and what steps you can take to learn healthier ways to deal with intense emotions.
Helping Teens Who Cut
To open the conversation, you might simply say that you know about the cutting, and then convey your concern, love, and your willingness to help your child stop. You may not know what you're going to say. It is a parent's right to meet their teen's friends, as well as their parents, and voice your concerns when warranted. Rather than treating the self-injury directly, medication helps with the underlying issues that are contributing to why someone chooses to self-injure. No, but sometimes injuries can be severe enough to cause death, and sometimes people who self-harm may become suicidal.
Self-Injury In Adolescents
Some adolescents may self-mutilate to take risks, rebel, reject their parents' values, state their individuality, or merely be accepted. It can be difficult to figure out where to begin if your child is displaying self-injury behaviors. This doesn't mean you have to abandon your current friends; it just means making new ones who don't remind you of self-injuring Figure out what stresses you out and drives you to self-injure. Ask them for support, and ask them to help you find resources and make a plan for stopping. Hollander has been treating adolescents and their families for over 40 years. Cutting is often used to relieve feelings of stress, and reduce negative emotions Isolate your child. Self-Injury In Adolescents.
Even if you think they are well hidden, they can potentially be dangerous. For most, cutting is an attempt to interrupt strong emotions and pressures that seem impossible to tolerate. Feelings of shame can cause teenagers to feel heightened levels of distress and anxiety, and teens may resort to cutting and other forms of self-injury in order to relieve these negative feelings. When you talk to a trusted adult, tell them you have been self-harming, and that you want to stop. It is important to understand what motivates teens to harm themselves because not all people do it for the same reason. Knowing this can inspire you to learn healthier ways of coping with stress.